Achieve your health goals with the power of community! Our online group fitness and
nutrition challenges provide expert guidance, accountability, and motivation! Challenges can
be modified to your needs: home, gym, or step count. Our goal is simply to encourage you to
move more, eat well, make friends and have fun along the way! So join us today for one of
our seasonal group challenges. Click below for more information or to sign up.
Why Group Fitness?
For some, working out with others enhances results. Group fitness programs have been shown to improve long-term adherence to exercise routines by 55% compared to solo workouts according to WHO, the World Health Organization, ensuring you stick to your fitness goals. The combination of professional guidance, structured workouts, and a supportive community significantly boosts both physical and mental health. You’ll stay engaged and excited to reach your next milestone
Nutritional Guidance for Lasting Change
Our challenges don’t just stop at fitness. We offer expert nutritional advice to help you meet either your weight loss, maintenance, or weight gain goals. We will also set your calorie range and macros to fit your individual needs.
The Power of Community
One of the top reasons group fitness is so effective is the accountability and support it offers. Participants in group challenges are more likely to stay motivated and push themselves harder. In fact, group fitness participants report better mental well-being and are 3 times more likely to reach their fitness goals than those who go it alone according to a major fitness app.
Plus, the camaraderie and fun of group challenges help reduce stress, improve mood, and foster healthy competition.
By joining our online challenges, you're not just signing up for a workout—you’re joining a community committed to health, well-being, and long-term success. Start your journey today!
The Holiday Hustle Challenge:
Sleigh Your Way To The New Year
Nov 25 - Jan 5th
6 Week Fitness/Nutrition/Habits Challenge
Starts at $69
